Can too much vitamin D hurt you?

Can too much vitamin D hurt you?

Vitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including brittle bones and dehydration. There is no set consensus about how much vitamin D is necessary for good health. A person’s daily requirement depends on individual factors, such as age, sex, and health status. Learn more …

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