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Natural Medicine

Does a foot detox work? What the research says
Some people believe that a foot detox can remove toxins from the body and leave people feeling refreshed. While foot detox machines are available, people can also make their own footbaths at home. These footbaths can help remove dirt and dead skin, as well as aiding relaxation. Learn more about foot detoxes here. [...]
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What are the benefits of protein powder?
People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article, learn about these and other health benefits of protein powder. We also cover the different types of protein powder and when and how to use them. [...]
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Can apple cider vinegar help with arthritis?
Some people find that apple cider vinegar improves the symptoms of arthritis, including swelling, pain, and inflammation. But does it work, and is it safe? In this article, we look at the link between apple cider vinegar and arthritis, safety, and alternative home remedies, including cherry juice. [...]
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Natural ways to improve insulin sensitivity
Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here. [...]
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These supplements may actually harm your health
A new study finds that numerous weight loss and fitness supplements contain unsafe amounts of a substance that may harm cardiovascular health. [...]
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What are the natural ways to prevent prostate cancer?
Age, genetics, and a poor diet are among the many risk factors for prostate cancer. By taking certain steps, a person may be able to reduce their risk. For example, adding soy products and coffee to the diet may help. Learn about natural ways to prevent prostate cancer here. [...]
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Can too much vitamin D hurt you?
Vitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including brittle bones and dehydration. There is no set consensus about how much vitamin D is necessary for good health. A person's daily requirement depends on individual factors, such as age, sex, and health status. Learn more ... [...]
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Foods for boosting your immune system
A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them. Incorporating specific foods into the diet may strengthen a person's immune response. Read on to discover 15 foods that boost the immune system. Turmeric Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person's immune response. This is due to the qualities of curcumin, a compound in turmeric. According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.   Read more... [...]
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Blood thinning foods, drinks, and supplements
People have long used the golden spice known as turmeric for culinary and medicinal purposes. The active ingredient in turmeric is curcumin that has anti-inflammatory and blood thinning or anticoagulant properties. A study published in 2012 suggests that taking a daily dose of turmeric spice may help people maintain the anticoagulant status of their blood. People can add turmeric to curries and soups or mix it with hot water to make a comforting tea. [...]
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Acupuncture at the Si Guan Xue shown to be a powerful pain relief treatment for cancer patients
Acupuncture could be used as an effective treatment for cancer pain. A study published in the journal BMC Complementary and Alternative Medicine tested which acupoints would provide the most relief for cancer patients from cancer pain. Acupuncture has been proven effective against different kinds of body pain. The researchers recruited 42 patients going through... Read More [...]
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