Turmeric For Pain: Banish The Aches And Discomfort With The Golden Spice Turmeric can help relieve pain associated with osteoarthritis, rheumatoid arthritis, gout, muscle pain, post-operative pain, and fibromyalgia. A bioactive compound called curcumin present in turmeric is thought to be responsible for this effect. You can take turmeric tea, milk, or extracts and apply … [...]
A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person's immune response. Read on to discover 15 foods that boost the immune system.
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person's immune response. This is due to the qualities of curcumin, a compound in turmeric.
According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.
Read more... [...]
People have long used the golden spice known as turmeric for culinary and medicinal purposes. The active ingredient in turmeric is curcumin that has anti-inflammatory and blood thinning or anticoagulant properties.
A study published in 2012 suggests that taking a daily dose of turmeric spice may help people maintain the anticoagulant status of their blood.
People can add turmeric to curries and soups or mix it with hot water to make a comforting tea. [...]
If you love spicy food, then perhaps you instinctually appreciate the aromatic, colorful allure of well-spiced cuisine. For some, the draw is innate; there is something so enticing about the crimson kick of cayenne (Capsicum annuum) and the warming brown of cinnamon, not to mention that lovely golden hue that turmeric brings to a curry. However, spices add much more to food than color and flavor. If you like spices, it is for good reason. Not only are spices tasty, they are right up there with organ meats in terms of nutritional density (Palanisamy, 2015)! Vegetarianism aside, I don’t know about you, but I’ll take spices over organ meats any day! Few other foods are as chock full of vitamins, antioxidants, and other beneficial constituents as spices. They are treasure troves of flavor and nutrition.
This article will explore five of the best Ayurvedic kitchen spices to keep in stock in your kitchen. I have selected these particular spices primarily because of their importance in traditional Ayurvedic cooking and herbalism. However, there is also significant modern scientific research to support the validity of the uses of these spices passed on in ancient Ayurvedic teachings.
Top 5 Ayurvedic Kitchen Spices
Turmeric (Curcuma longa)
Turmeric has gained much popularity in the past several years. As an Ayurvedic practitioner, I generally don’t believe in a one-size-fits-all approach. However, I had a good chuckle when I recently saw an Instagram post from a colleague that read, “I’ve got 99 problems, but turmeric solved like 86 of them.” Turmeric may not be the fix for everything, but it comes pretty close to offering something for everyone.
In Ayurveda, turmeric has traditionally been used as a digestive, alterative, cholagogue, anti-inflammatory, and antimicrobial. Furthermore, there is significant research to indicate that it has efficacy in the case of cancer and Alzheimer’s. One randomized placebo-controlled double-blind study demonstrated that turmeric rivals non-steroidal anti-inflammatory drugs (NSAIDs) in its ability to effectively lessen joint pain (Kuptniratsaikul et. al, 2014). A number of other studies have similarly proven turmeric’s anti-inflammatory prowess (Palanisamy, 2015). On the whole, turmeric is one of the most broadly researched spices.
Turmeric also adds a lively, bright yellow hue to any dish. This golden-orange root is a staple of Indian and Ayurvedic cooking. Turmeric helps break proteins down during the digestive process and is, therefore, an ideal ingredient in legume dishes (Dass, 2013). As a practitioner, I often suggest turmeric for clients who have skin and liver congestion, which may manifest as acne, PMS, and/or irritability. This is because of turmeric’s function as an alterative and cholagogue, meaning that it has blood-cleansing properties and helps stimulate the flow of bile from the liver.
Turmeric is warming in nature, so those who run warm may want to take it alongside cooling botanicals such as aloe vera, coriander, or rose. Also, taking turmeric with a little black pepper (Piper nigrum) and a lipid (such as ghee) increases its bioavailability by 2,000% (Palanisamy, 2015)! This is why cooking with turmeric is so valuable — you are much more likely to get a superior absorption of turmeric by frying it in ghee or another oil and adding some black pepper.
Many of the benefits of turmeric can be obtained by simply cooking with it on a regular basis. However, there are times when taking a concentrated turmeric supplement is called for. I have personally found turmeric extract to be a useful supplement in dealing with acute muscle and joint-related pain and inflammation. Turmeric Force by New Chapter is a good option because a special carbon dioxide process is used that produces a full-spectrum root extract.
On another note, it is quite popular nowadays to supplement with only curcumin. While you will likely get benefits from this option, there are many other beneficial constituents in turmeric beyond curcumin. Depending upon your desired outcome, supplementing with the full-spectrum root extract may be preferable to taking an isolated curcumin extract.
Turmeric is generally safe when used as a cooking spice. However, it does have blood-thinning properties, so those on blood-thinning medications and those who are undergoing surgery should consult with a physician before taking a turmeric supplement. The same holds true for those with diabetes and those with active liver disease and gallstones. Pregnant and breastfeeding women should also avoid turmeric supplements, but it is safe to use in cooking (Palanisamy, 2015).
Continue reading .. The Top 5 Ayurvedic Kitchen Spices to Keep In Stock. [...]
Do you want to prevent pre-mature aging and avoid wrinkles on your face? What if I tell you there is only one solution to all these problems and to top it all off it is something that is easily available in most of the Indian households, is easy on the pocket and hands down one of the most effective natural remedy of all time? Okay, keeping all speculations aside, let me break the name to you, it is turmeric or haldi. Turmeric has long been considered as the ultimate home remedy for various kinds of health problems.
Haldi Doodh is every Indian mother’s go to health drink for their children. I personally remember how i used to dread every single night at the sight of my Maa’s bringing me my glass of Haldi Doodh (turmeric infused milk). Turmeric has so many benefits attached to it that I was never aware of back then but now I know exactly why my mother emphasised so much on consuming it. [...]
It’s our responsibility to build immunity and start fighting the cold and flu way-way WAY before the cold or flu has a chance to set in. Actually, I’ll just say we should always be supporting our immunity. Full stop.
There’s a funny blame game that happens when this cold and flu season sets in. “I was hanging out with X and he/she was coughing, must be their fault.” This very sentence is ridiculous, although believe me I’ve said it many times before. But it’s got to stop.
There are so many foods we can eat to help our bodies during this time. Ultimately, it’s a time to slow down, recharge, be a bit lazy, stay warm, stay cozy and stay grounded. Here are a few of them combined into a cute little eggy dish.
I eat or drink turmeric in some form every day - on my oats, in my smoothies, in my tea, on my eggs, and in my curries: basically, I sprinkle it on nearly everything I eat.
Why do I like it so much? Turmeric, and its well-known ingredient curcumin has potent antioxidant and anti-inflammatory properties, and has been studied for a wide variety of healing properties, most of which greatly benefit men’s health. Here are a few of them:
Turmeric Reduces Inflammation.
Both acute and chronic inflammation are the cause of many health problems - one of the most common of which is arthritis and associated joint pain – two ailments I want to avoid as I age.
Curcumin extracts have been shown to reduce the pain and improve function in knee osteoarthritis “with an efficiency equivalent to ibuprofen, but with fewer gastrointestinal side effects.” Combining curcumin and Boswellia serrata also has been shown to be more effective than the COX-2 inhibitor celecoxib in the treatment of osteoarthritis.
Turmeric Helps Men With Their Prostate Health.
Turmeric is also one of the best natural remedies for relieving the symptoms of an enlarged prostate and helping to reduce urinary symptoms in men as they age. This spice has been shown to provide several important benefits for prostate health, including reducing prostate size, fighting inflammation associated with prostatitis, and helping to manage pelvic pain. Turmeric also could have a role in preventing prostate cancer.
For example, a 2016 study explored the actions and effectiveness of turmeric against prostate cancer. A more recent study reported that curcumin nanoparticles (nanocurcumin) have powerful anticancer activities and could be used against prostate cancer cells.
It Aids Memory.
Animal studies have shown that turmeric has a direct impact on factors involved in memory. One mouse study showed that treatment with turmeric improved both memory and learning in mice under stress. Specifically, the herb increased the expression of certain cholinergic muscarinic receptors associated with memory and learning.
Turmeric Can Help in Reducing Depression.
A number of studies have found that turmeric/curcumin is effective in reducing depression, especially mild cases. One study noted that patients with major depressive disorder who took curcumin fared just as well as their peers who took Prozac (fluoxetine). A more recent meta-analysis of six clinical trials reported that curcumin “appears to be safe, well-tolerated, and efficacious among depressed patients.”
Helps With Diabetes.
Curcumin has been shown to improve glucose tolerance in animal research as well as significantly lower hemoglobin A1c in patients with type 2 diabetes. In fact, nanoparticle curcumin has been shown to significantly lower fasting blood glucose, total glucose, and low-density lipoprotein (LDL) cholesterol as well when compared with pre-treatment values.
Curcumin Has Potent Antioxidants.
Free-radical fighting antioxidants called curcuminoids are abundant in turmeric. Curcumin is the most prominent of these polyphenols. In addition to helping destroy disease-causing free radicals, curcuminoids also facilitate the activity of antioxidant enzymes (e.g., catalase, superoxide dismutase). Antioxidants can help slow the aging process, protect against chronic disease (including cancer and heart disease), reduce oxidative stress, and fighting inflammation.
How to Get More Turmeric
You can add turmeric to salads, tea, smoothies, and many other dishes.
Comtinue reading.. The Greatest Spice For Men's Health. [...]
After this I will be expecting everyone to be starting the process of changing your medicine cabinets!
Turmeric is commonly used as a seasoning in food and can also be used as a dye for clothes. Turmeric’s health benefits are vast, but not very well-known.
If you are not a curry fan, turmeric-milk is an excellent option. Simply add half a tea-spoon of turmeric to hot or cold-milk.
Here are the following benefits of drinking turmeric-milk before-bedtime
1.It is a liver-tonic: Laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty-liver. Liver, being the chemical-hub of the body, is constantly engaged in the processing of chemical substances entering the body. That includes environmental pollutants, chemical additives in processed foods and drugs taken for other disease conditions. The hepato-protective and detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances. Increasing the production of bile, it helps remove biliary obstructions too.
2.It is an excellent blood purifier
Turmeric has always been regarded as an excellent detoxifying agent. Our body has to deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract. They can damage not only the blood vessels but all the other tissues that the contaminated blood reaches.
Toxins in the blood are the underlying causes of many abnormal-skin conditions and other diseases. Turmeric helps the elimination of blood impurities by improving the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them. Moreover, the diuretic effect of turmeric helps flush out these toxins through urine.
Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. Just a little daily can help with almost any condition. However, those with gallbladder disease should not take turmeric due to over-stimulation.
4.Heart Health: Curcumin has also been shown to reduce bad-cholesterol (LDL), remove plaque buildups in the arteries, and prevent blood clotting.
5.It has anti-cancer properties
The curcumin in turmeric has been shown to kill cancer-cells and prevent their spread to other areas in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung. Many cancerous growths go undetected and untreated in the initial stages when it would have been much easier to stop them in their tracks. Drinking turmeric-milk regularly may help prevent malignant growths as well as stop their progress in the early stages.
6.Gives relief from a cough and cold
Turmeric-milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. A cup of warm turmeric-milk before going to bed will relieve nighttime coughing and provide restful sleep.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
All natural high-potency Turmeric Curcumin herbal supplement works powerfully to improve your health. The majority of clinical research findings report the amazing effectiveness of Turmeric Curcumin root for women and men at any age.
Turmeric-Curcumin has powerful effects on various factors known to work in heart disease. The main benefit is improving the function of the lining of blood vessels. It will regulate blood clotting, blood pressure factors.
It boosts the activity and stimulates the antioxidant enzymes in the body. Its Antioxidants are so powerful that works against mechanisms behind many diseases and aging cells.
Research for evaluating the amazing effects of Turmeric Curcumin Extract has been proven by people suffering for various types of arthritis and joint pains. Turmeric Curcumin treatment was discovered no adverse events. [...]
Turmeric demonstrated anti-inflammatory and anticancer activities in lab studies. A few studies suggest that curcumin has biological activity in some cancer patients but more data are needed to verify its benefits.
Turmeric is a spice that has been used in cooking for centuries. Scientists have determined that turmeric has many biological activities, although they do not fully understand exactly how it exerts these effects. From laboratory experiments, it has been deduced that substances in turmeric (called curcuminoids) prevent inflammation by inhibiting the molecules that mediate inflammatory reactions. Curcuminoids may protect the body in a few ways: they enhance the activity of an important detoxifying enzyme and they also act as antioxidants by neutralizing free radicals (which can cause DNA damage). In rats, turmeric prevented the development of kidney damage from toxins. Turmeric also stimulates the flow of bile in the gastrointestinal tract. [...]
A detoxifying drink used in traditional Indian medicine, 'golden milk' owes its name to the bright yellow colour of turmeric. Mixed with warming spices l [...]