Eat your spinach: This plant can help arthritis patients maintain strong bones

Eat your spinach: This plant can help arthritis patients maintain strong bones

Eating spinach (Spinicia oleracea)┬ácan help osteoarthritis patients maintain strong bones, according to a study published in the journal BMC Complementary and Alternative Medicine. The study, carried out by a team of researchers at CSIR-Central Drug Research Institute in India, looked at the anti-osteoarthritic effects of spinach extracts in monosodium iodoacetate (MIA)-induced osteoarthritis mice….

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