It’s our responsibility to build immunity and start fighting the cold and flu way-way WAY before the cold or flu has a chance to set in. Actually, I’ll just say we should always be supporting our immunity. Full stop.
There’s a funny blame game that happens when this cold and flu season sets in. “I was hanging out with X and he/she was coughing, must be their fault.” This very sentence is ridiculous, although believe me I’ve said it many times before. But it’s got to stop.
There are so many foods we can eat to help our bodies during this time. Ultimately, it’s a time to slow down, recharge, be a bit lazy, stay warm, stay cozy and stay grounded. Here are a few of them combined into a cute little eggy dish.