Arthritis affects around 10 million people in the UK
Symptoms include joint pain, swelling and redness.
Many sufferers relieve pain by taking paracetamol and ibuprofen.
However, research published earlier this year in the British Medical Journal revealed that taking the latter painkiller - or other nonsteroidal anti-inflammatory drugs (NSAIDs) - could increase risk of heart attack or stroke.
Fortunately, there are natural ways to treat or prevent joint pain, according to Dr Sarah Brewer, a GP and nutritional therapist.
Avoid uneven ground
“For people who are experiencing age or activity related joint symptoms, low impact, aerobic exercises such as swimming, cycling and walking are most beneficial,” she said.
“Avoid prolonged kneeling, squatting or walking more than 2 miles per day, however, which may have an adverse effect on joints.
“You should also avoid walking on rough or uneven ground.
“Gentle, regular exercise helps to maintain joint mobility.
“As well as strengthening muscles it boosts the flow of oxygen and nutrients to joint tissues – especially vital for cartilage which does not have a blood supply and must obtain its nutrients by diffusion.
“Exercise also helps to maintain the layer of lubricating synovial fluid over the articular surface.
“Avoid exercising if a joint is inflamed or swollen, however, until symptoms have subsided.”
Add spice to your diet
Dr Brewer also recommends adding particular ingredients to your diet.
“There is a surprisingly long list of natural substances that can help knee pain, from those that provide structural building blocks to those that have analgesic and anti-inflammatory actions,” she said.
“The ones I have found most beneficial in clinical and nutritional medicine practice are krill oil, turmeric, rose hip extracts, devil’s claw, cherry extracts and ginger root extract.”
Along with hyaluronic acid, hydrolysed collagen, glucosamine and chondroitin, these ingredients can all be found in LQ Liquid Health Jointcare, a supplement for osteoarthritis sufferers by suppressing inflammation and repairing damaged tissues. [...]
What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).
See, our bodies don’t like stress. Who does? When we’re stressed out — whether it’s physical, like someone jumps out at you from a dark alley, or mental, like you have a major project due at work — our bodies release inflammatory cytokines.
These little chemicals prompt the immune system to kick in and fight back against the stress through inflammation, as though stress is an infection. While inflammation helps protect us against illnesses and repairs the body when you do something like cut yourself, chronic inflammation is a different animal. It’s been linked to autoimmune diseases like multiple sclerosis, anxiety, high blood pressure and more.
But what does this all have to do with food? Our gut helps keep our body’s immune responses and inflammation under control. Additionally, gut hormones that enter the brain or are produced in the brain influence cognitive ability, like understanding and processing new information, staying focused on the task at hand and recognizing when we’re full.
Plus, brain foods rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. So when we focus on giving our bodies whole, nutritious foods benefiting both the gut and the brain, we’re actually benefiting our minds and bodies while keeping them both in tip-top shape.
Of course, some foods are better for your brain than others. I’ve rounded up 15 brain foods you should be eating to feed both your mind and body. With a mix of fruits, veggies, oils and even chocolate (yes, chocolate!), there’s something to please everyone!
Isn’t it great when a simple spice has amazing health benefits? That’s the case with turmeric, an ancient root that’s been used for its healing properties throughout history. Thanks to curcumin, a chemical compound found in turmeric, the spice is actually one of the most powerful (and natural) anti-inflammatory agents.
Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. Talk about a super spice! Start your day with this brain food and make my Turmeric Eggs and Turmeric Tea. [...]
Do you snore? Does your partner snore? Get in here! Snoring can be disruptive for both you and those you sleep with. According to experts, snoring occurs when the flow of air in your breathing makes the tissues in the back of your throat vibrate. Sometimes snoring can be associated with of some alignment like … [...]
It does more than flavor your curry. It could potentially save your life.
Turmeric may kill precancerous cells, and is deservedly the newest superfood to hit the market by storm.
I’ve chronicled my experience consuming turmeric regularly over the period of three weeks. After reaping some profound benefits, I swear by its mystic powers. I am a big believer in natural remedies and earthly elements as a means of health betterment.
No, I’m not one of those health fanatics with an unappetizing meal plan and rigorous exercise regimen. On the contrary. For those readers who know me through my work, you know that I am someone who lacks motivation when it comes to fitness, so naturally, I’m also the person for whom doctors visits and dental appointments are difficult commitments.
I have the luxury of a relaxed approach to my health, but it’s one of those aspects of oneself that required diligence and nurturing. I think it’s because of my tumultuous relationship with healthcare that I often seek holistic (but safe) remedies for many transient ailments. I will try just about anything I can get my hands on to avoid unbearably long waiting rooms to see the doctor. Apparently, I’m not the only one.
Turmeric is touted for its benefits on cancer prevention. Cancer affects one in every three people, and is a big diagnosis to swallow. But it comes with a ton of skepticism. I mean, how can a spice seem to have eluded so much medical literature? [...]
Turmeric and curcumin are among the most popular herbal medicines, with many health benefits and few side effects. Here, Dr Sarah Brewer explains the concrete evidence - and how to use them.
It's the spice that everyone's talking about - barely a week goes by without us hearing about another purported health benefit of turmeric.
The kitchen cupboard staple, widely recognizable by its spectacular golden color, fast becoming one of the most researched plants in the world.
And with so many possible scientific and medical uses, it's not difficult to see why.
Last month, the Daily Mail reported how a woman dying from cancer credited turmeric with keeping her alive.
Dieneke Ferguson, a 67-year-old from North London, was told there was 'no hope' for her after three rounds of chemotherapy and four stem cell treatments failed to halt the progression of her blood cancer.
She credits curcumin, a key component of turmeric, with keeping her alive, after she started taking 8g a day of it in tablet form.
And just last night, the benefits of turmeric were discussed last night in the Channel 4 programme Superfoods: The Real Story.
In the show, presenter Kate Quilton explained how she had fallen down the stairs last year and fractured two vertebrae in her back.
She'd had physio but had also tried to include turmeric in her diet in 'as many weird and wonderful ways as possible', after learning of its anti-inflammatory and healing properties.
Now back on her feet, she was on a mission to try and ascertain whether the turmeric played any part in her recovery.
Scientists Kate met assured her it had – and advised viewers to eat 1.5 teaspoons of the spice a day.
So why is turmeric such a superfood? And how can you reap the most benefits from taking it? [...]
Patrons can order this stunning drink from Starbucks with coconut, almond, or soy milk for a dairy-free treat.The new Latte With Turmeric will remain available in almost 200 stores across the greater London and will run customers about £2.65 (or $3.41) for their smallest size.
Not in London? Make Your Own Turmeric Latte at Home!
While our fingers are crossed that Starbucks decides to bring this new drink over stateside, we’re totally down to make our own version of this creamy, healing drink while we wait! Luckily, our Food Monster App has all the resources you need.
This Sunshine Turmeric Latte by Buffy-Ellen Gill is silky and rejuvenating.
This luscious latte really takes the cake. If you’ve tried turmeric lattes that have been cropping up at cafes, you are going to absolutely love this homemade version. With its blend of silky smooth sunflower seeds and coconut milk, a spicy intoxicating medley of turmeric, ginger, cinnamon, cardamom, vanilla, and black pepper, and a dash of natural sweetness from dates, you can bring a touch of the local café to your home. [...]
Turmeric is a commonly found condiment in Indian households and has also long been known for its health benefits. Here's another reason to add it to your daily diet, especially in your child's meal.
Turmeric is a commonly found condiment in Indian households and has also long been known for its health benefits. Here's another reason to add it to your daily diet, especially in your child's meals. A team of scientists from the United States of America have found that a bioactive compound in turmeric known as curcumin can also cure cancer in children. Neuroblastoma is one of the most common cancers in children below the age of five years. The cancer starts in early nerve cells and commonly forms in the tissue of the adrenal glands, near the kidneys. It is also associated with developmental delays, hearing loss and other disabilities.
Researchers at Nemours Children's Hospital and the University of Central Florida (UCF) have recently found that the nanoparticles loaded with curcumin can offer a novel treatment to target and destroy neuroblastoma tumor cells. In the study, researchers attached curcumin to cerium oxide nanoparticles and tested the nano-curcumin formulation in cell-lines of a high-risk form of neuroblastoma. [...]
If you didn’t know, all the cool kids have been drinking something fancy called golden milk. Golden milk is just a term for a turmeric latte – milk or coffee mixed in with a hefty dose of turmeric. And now, finally, Starbucks has hopped on the trend, so the turmeric latte has officially made it to the mainstream.
Targeting both the hydric and lipidic systems, the Double Serum targets five vital aspects of the skin's functioning, which if not looked after properly can be disrupted and lead to damaged and prematurely aged skin. The secret ingredient? You might have it in your spice cabinet, but not like this. Clarins’ turmeric extract has been specifically sourced because it is highly concentrated in the active ingredient turmerone which is responsible for its age control properties. Double Serum conveniently delivers these concentrated benefits directly to our faces. [...]
With no vaccine available for dengue yet, it can be scary if someone from your family gets the infection. But the good thing is that there are some effective home remedies that can provide relief from the symptoms of dengue. We bring you some of the trusted natural remedies to control or manage this dreaded disease... [...]
Over the years numerous articles have appeared claiming that turmeric is able to cure anything from heartburn to an upset stomach, and keep at bay serious diseases like diabetes, depression, Alzheimer’s, and even cancer. A regular diet of modest amounts of turmeric give us any health benefits or should we be taking supplements packed with turmeric or curcumin to ward off disease? [...]
One of the key things pointed out on Dr. Oz was the link between estrogen and breast cancer, and how estrogen (and certain foods) can fuel breast disease. Turmeric helps decrease estrogen. As little as one teaspoon a day has been shown to reduce tumor growth. [...]