Soy intake may slash heart disease risk by 12%, but only for equol producers

Soy intake may slash heart disease risk by 12%, but only for equol producers

Individuals have different abilities to produce equol – an isoflavandiol that may have beneficial effects on prostate health, bone health, heart health, and for managing menopausal symptoms. Equol is produced in the gut by bacteria, but only 30 to 50

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