Just one month of taking curcumin can dramatically reduce your risk of developing Alzheimer’s
New research has shown that turmeric can help reduce your risk of Alzheimer’s disease and dementia as you age, and help keep your brain at its best as time trudges on.
While many people assume that cognitive decline is simply just a part of getting older, the truth is that it doesn’t have to be that way. Good nutrition and other tenets of a healthy lifestyle can help you maintain health and well-being as you age — and that includes your brain. [...]
Turmeric For Pain: Banish The Aches And Discomfort With The Golden Spice Turmeric can help relieve pain associated with osteoarthritis, rheumatoid arthritis, gout, muscle pain, post-operative pain, and fibromyalgia. A bioactive compound called curcumin present in turmeric is thought to be responsible for this effect. You can take turmeric tea, milk, or extracts and apply … [...]
A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person's immune response. Read on to discover 15 foods that boost the immune system.
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person's immune response. This is due to the qualities of curcumin, a compound in turmeric.
According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.
Read more... [...]
People have long used the golden spice known as turmeric for culinary and medicinal purposes. The active ingredient in turmeric is curcumin that has anti-inflammatory and blood thinning or anticoagulant properties.
A study published in 2012 suggests that taking a daily dose of turmeric spice may help people maintain the anticoagulant status of their blood.
People can add turmeric to curries and soups or mix it with hot water to make a comforting tea. [...]
I eat or drink turmeric in some form every day - on my oats, in my smoothies, in my tea, on my eggs, and in my curries: basically, I sprinkle it on nearly everything I eat.
Why do I like it so much? Turmeric, and its well-known ingredient curcumin has potent antioxidant and anti-inflammatory properties, and has been studied for a wide variety of healing properties, most of which greatly benefit men’s health. Here are a few of them:
Turmeric Reduces Inflammation.
Both acute and chronic inflammation are the cause of many health problems - one of the most common of which is arthritis and associated joint pain – two ailments I want to avoid as I age.
Curcumin extracts have been shown to reduce the pain and improve function in knee osteoarthritis “with an efficiency equivalent to ibuprofen, but with fewer gastrointestinal side effects.” Combining curcumin and Boswellia serrata also has been shown to be more effective than the COX-2 inhibitor celecoxib in the treatment of osteoarthritis.
Turmeric Helps Men With Their Prostate Health.
Turmeric is also one of the best natural remedies for relieving the symptoms of an enlarged prostate and helping to reduce urinary symptoms in men as they age. This spice has been shown to provide several important benefits for prostate health, including reducing prostate size, fighting inflammation associated with prostatitis, and helping to manage pelvic pain. Turmeric also could have a role in preventing prostate cancer.
For example, a 2016 study explored the actions and effectiveness of turmeric against prostate cancer. A more recent study reported that curcumin nanoparticles (nanocurcumin) have powerful anticancer activities and could be used against prostate cancer cells.
It Aids Memory.
Animal studies have shown that turmeric has a direct impact on factors involved in memory. One mouse study showed that treatment with turmeric improved both memory and learning in mice under stress. Specifically, the herb increased the expression of certain cholinergic muscarinic receptors associated with memory and learning.
Turmeric Can Help in Reducing Depression.
A number of studies have found that turmeric/curcumin is effective in reducing depression, especially mild cases. One study noted that patients with major depressive disorder who took curcumin fared just as well as their peers who took Prozac (fluoxetine). A more recent meta-analysis of six clinical trials reported that curcumin “appears to be safe, well-tolerated, and efficacious among depressed patients.”
Helps With Diabetes.
Curcumin has been shown to improve glucose tolerance in animal research as well as significantly lower hemoglobin A1c in patients with type 2 diabetes. In fact, nanoparticle curcumin has been shown to significantly lower fasting blood glucose, total glucose, and low-density lipoprotein (LDL) cholesterol as well when compared with pre-treatment values.
Curcumin Has Potent Antioxidants.
Free-radical fighting antioxidants called curcuminoids are abundant in turmeric. Curcumin is the most prominent of these polyphenols. In addition to helping destroy disease-causing free radicals, curcuminoids also facilitate the activity of antioxidant enzymes (e.g., catalase, superoxide dismutase). Antioxidants can help slow the aging process, protect against chronic disease (including cancer and heart disease), reduce oxidative stress, and fighting inflammation.
How to Get More Turmeric
You can add turmeric to salads, tea, smoothies, and many other dishes.
Comtinue reading.. The Greatest Spice For Men's Health. [...]
After this I will be expecting everyone to be starting the process of changing your medicine cabinets!
All natural high-potency Turmeric Curcumin herbal supplement works powerfully to improve your health. The majority of clinical research findings report the amazing effectiveness of Turmeric Curcumin root for women and men at any age.
Turmeric-Curcumin has powerful effects on various factors known to work in heart disease. The main benefit is improving the function of the lining of blood vessels. It will regulate blood clotting, blood pressure factors.
It boosts the activity and stimulates the antioxidant enzymes in the body. Its Antioxidants are so powerful that works against mechanisms behind many diseases and aging cells.
Research for evaluating the amazing effects of Turmeric Curcumin Extract has been proven by people suffering for various types of arthritis and joint pains. Turmeric Curcumin treatment was discovered no adverse events. [...]
In a day and age where people identify heart disease prevention strategies with consuming what are essentially toxic chemicals like aspirin and statin drugs, it is refreshing to see clinical research being done on the powerfully cardioprotective properties of time-tested and much safer spices.
A compelling new study published in the Journal of Nutrition and Metabolism has found that a daily dose of a novel form of turmeric extract (curcumin) significantly improved the functional state of the blood vessels of healthy adults within two months.
The randomized, controlled, double-blind parallel prospective study involved fifty-nine healthy adults who were assigned to either a placebo, 50 mg (50 mg), or 200 mg (200 mg) curcumin, for 8 weeks. [...]
Inflammation isn’t just a trendy buzzword in medical circles these days – it’s a real threat to our health.
The inflammatory response is nature’s way to help heal the body from illness or injury but chronic inflammation is at the root of many dreaded diseases, including heart disease, diabetes, and Alzheimer’s.
“While inflammation can be healthy and a critical part of the body’s monitoring and repair systems, the real problem occurs when it goes out of balance and starts attacking our own, healthy cells instead of outside invaders,” says Dr. Jacob Teitelbaum, author of “Real Cause, Real Cure,” and a leading authority in the field of inflammation.
“The has become a major problem, with the inflammation process now contributing not only to heart disease, Alzheimer’s and arthritis but also to the rising epidemic of autoimmune disease. “
Teitelbaum tells Newsmax Health there are eight simple ways to fight inflammation and reduce your risk of these diseases:
Omega-3 fatty acids. You’ll find these well-known inflation fighters in foods like salmon, flax seed and walnuts. “Increasing your intake of fish can certainly help, but eating fried fish at McDonald’s makes the problem worse,” says Teitelbaum. “Steam or bake the fish just until done.”If you choose to use fish oil supplements to get the maximum bang of omega-3 fatty acids for your buck, the expert advises buying vectorized forms of the nutrient. “A small vectorized capsule replaces 8 large capsules of fish oil and there are no fish oil burps because it contains pure omega-3.”
Spice things up. Curcumin, the bioactive ingredient in the spice turmeric, has lots of science supporting its anti-inflammatory benefits. A 2015 study at the University of Arizona found that curcumin suppressed inflation and prevented tumor formation in mice with colitis-associated colon cancer. “Ginger is another good spice to take regularly,” says Chris D’Adamo, director of research at the Center for Integrative Medicine, University if Maryland. “I personally take a capsule called CuraMed every day to beat inflammation because it is the most highly absorbed form,” notes Teitelbaum. [...]
Do you snore? Does your partner snore? Get in here! Snoring can be disruptive for both you and those you sleep with. According to experts, snoring occurs when the flow of air in your breathing makes the tissues in the back of your throat vibrate. Sometimes snoring can be associated with of some alignment like … [...]
It does more than flavor your curry. It could potentially save your life.
Turmeric may kill precancerous cells, and is deservedly the newest superfood to hit the market by storm.
I’ve chronicled my experience consuming turmeric regularly over the period of three weeks. After reaping some profound benefits, I swear by its mystic powers. I am a big believer in natural remedies and earthly elements as a means of health betterment.
No, I’m not one of those health fanatics with an unappetizing meal plan and rigorous exercise regimen. On the contrary. For those readers who know me through my work, you know that I am someone who lacks motivation when it comes to fitness, so naturally, I’m also the person for whom doctors visits and dental appointments are difficult commitments.
I have the luxury of a relaxed approach to my health, but it’s one of those aspects of oneself that required diligence and nurturing. I think it’s because of my tumultuous relationship with healthcare that I often seek holistic (but safe) remedies for many transient ailments. I will try just about anything I can get my hands on to avoid unbearably long waiting rooms to see the doctor. Apparently, I’m not the only one.
Turmeric is touted for its benefits on cancer prevention. Cancer affects one in every three people, and is a big diagnosis to swallow. But it comes with a ton of skepticism. I mean, how can a spice seem to have eluded so much medical literature? [...]
Turmeric and curcumin are among the most popular herbal medicines, with many health benefits and few side effects. Here, Dr Sarah Brewer explains the concrete evidence - and how to use them.
It's the spice that everyone's talking about - barely a week goes by without us hearing about another purported health benefit of turmeric.
The kitchen cupboard staple, widely recognizable by its spectacular golden color, fast becoming one of the most researched plants in the world.
And with so many possible scientific and medical uses, it's not difficult to see why.
Last month, the Daily Mail reported how a woman dying from cancer credited turmeric with keeping her alive.
Dieneke Ferguson, a 67-year-old from North London, was told there was 'no hope' for her after three rounds of chemotherapy and four stem cell treatments failed to halt the progression of her blood cancer.
She credits curcumin, a key component of turmeric, with keeping her alive, after she started taking 8g a day of it in tablet form.
And just last night, the benefits of turmeric were discussed last night in the Channel 4 programme Superfoods: The Real Story.
In the show, presenter Kate Quilton explained how she had fallen down the stairs last year and fractured two vertebrae in her back.
She'd had physio but had also tried to include turmeric in her diet in 'as many weird and wonderful ways as possible', after learning of its anti-inflammatory and healing properties.
Now back on her feet, she was on a mission to try and ascertain whether the turmeric played any part in her recovery.
Scientists Kate met assured her it had – and advised viewers to eat 1.5 teaspoons of the spice a day.
So why is turmeric such a superfood? And how can you reap the most benefits from taking it? [...]