health benefits

Obsessed With Golden Milk and Turmeric Lattes? Then You Absolutely Need This

One of the biggest trends in the fitness world is turmeric everything, and for good reason. Several studies have confirmed turmeric’s varied health benefits as

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Does turmeric really help protect us from cancer?

Over the years numerous articles have appeared claiming that turmeric is able to cure anything from heartburn to an upset stomach, and keep at bay serious diseases like diabetes, depression, Alzheimer’s, and even cancer. A regular diet of modest amounts of turmeric give us any health benefits or should we be taking supplements packed with […]

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