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Looking for a healthy way to lose weight? Eat breakfast

"Despite many people offering opinions about whether or not you should eat breakfast, to date, there has been a lack of rigorous scientific evidence showing how, or whether, breakfast might cause changes in our health," said lead researcher James Betts …

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7 ways potatoes, carrots and other roots can help you lose weight

A study done in 2001 by the Usana Health Studies proved that beetroot juice increases oxygen levels by 16 percent boosting your weight loss goals. Turmeric: An integral part of Indian cuisine, turmeric contains a compound called curcumin that reduces …

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Lose weight a spoonful at a time with turmeric

If you are dieting for weight loss and reached a plateau, you might want to consider giving your metabolism a boost with turmeric. The Indian spice is not just tasty. Curcumin in turmeric has multiple proven health benefits. How might turmeric help …

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Women who lose their hair can find natural-looking, stylish products

"On my first diagnosis, I was so happy that I didn't need chemo, mainly because I was afraid to lose my hair," the two-time breast cancer survivor said. "The second time I didn't care. I realized that being alive was more important than losing my hair …

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