mood

8 Fall Foods I Eat to Improve My Mood
I throw the spice turmeric into the fall foods category because I start experimenting with it once the weather turns cool. This yellow spice that we eat in different kinds of curry contains a natural anti-inflammatory agent, curcumin, that helps ... [...]
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Mood Swings: When You Are What You Eat
When mood swings start to ruin everything you've laid for the day! They not only give us terrible days, but can also affect our overall health. And because of this, we would immediately feel like some anti-social. Then we'd feel pretty lousy about ... [...]
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From physical fitness to a better mood: The health benefits of dancing
“The health benefits of dancing are well-established,” he explains. “When people engage in different types of social dance, there's a measurable change in their mood. They become less fatigued, less depressed, their levels of vigour go up and there are ... [...]
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