Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here. [...]
Don’t let its tiny, delicate, white flowers lead you into underestimating the wild carrot. According to a study published in the journal BMC Complementary and Alternative Medicine, this plant’s oil extracts could have huge medicinal benefits, specifically, the ability to fight skin cancer. Every year, more people in the U.S. are diagnosed with...
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Age, genetics, and a poor diet are among the many risk factors for prostate cancer. By taking certain steps, a person may be able to reduce their risk. For example, adding soy products and coffee to the diet may help. Learn about natural ways to prevent prostate cancer here. [...]
(Natural News) Alternative medicine is growing in popularity around the world, but in the U.S., this increase in popularity is especially noticeable. For nearly two decades, reports have shown there’s an increasing interest in natural remedies for healing, disease treatment and prevention. The botanical industry alone is worth over $7 billion these days. People are...
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It is an irresistible combination of fluffy hot-from-the-steamer rice drizzled with gulai ayam and served with easy-to-eat pieces of juicy fried turmeric chicken and burn-your-tongue-off sambal belacan that draws people to Warung Cikgu in Puchong.
Started in May 2005, the eatery was set up by Kelantan native Ariff Suqimi and managing the two outlets is Ariff’s primary school friend and fellow Kelantanese, Nik Mohd Faiz, 28.
The name of the place pays tribute to Ariff’s father who is popularly known as Cikgu Karim, a nod to his profession. This January, they expanded and opened another outlet in USJ1’s Regalia Business Centre.
What they serve here is nasi Mmanggey which is actually different from the other Kelantanese favourite nasi Kak Wok. Confused because both dishes look identical? Can’t say we blame you as they are both feature fried chicken.
Nik Mohd Faiz tells us there are slight differences between the two rice dishes that trace their origins back to Kelantan. He adds, “The concept is the same but the taste is different.”
For nasi Mmanggey, the fried chicken is marinated with turmeric powder, chilli powder and salt while the nasi Kak Wok chicken uses a marinade made from fresh turmeric. In terms of spice levels for the sambal belacan accompanying the rice, Nik Mohd Faiz explains to us that they increased the spiciness.
In Kelantan, nasi Mmanggey (RM5.50) is usually eaten for breakfast and lunch. At Warung Cikgu, you get to satisfy your cravings for the rice dish throughout the day.
Accompany your meal with their kelapa baldi (RM4.20) or fresh coconut water served in a small bucket. Nik Mohd Faiz tells us the coconuts are sourced from Bagan Datoh in Perak.
You also have Shake!Gu (RM3.70), their version of coconut shake with a scoop of vanilla ice cream. The word gu is Kelantanese slang for buddy.If you’re early, look for their breakfast items which are available till 10am. A must-try is the nasi lemak biasa (RM2.70). Simple but satisfying; the fluffy rice is delicious when paired with the fragrant, not too spicy sambal and crunchy deep fried ikan bilis. [...]
Arthritis affects around 10 million people in the UK
Symptoms include joint pain, swelling and redness.
Many sufferers relieve pain by taking paracetamol and ibuprofen.
However, research published earlier this year in the British Medical Journal revealed that taking the latter painkiller - or other nonsteroidal anti-inflammatory drugs (NSAIDs) - could increase risk of heart attack or stroke.
Fortunately, there are natural ways to treat or prevent joint pain, according to Dr Sarah Brewer, a GP and nutritional therapist.
Avoid uneven ground
“For people who are experiencing age or activity related joint symptoms, low impact, aerobic exercises such as swimming, cycling and walking are most beneficial,” she said.
“Avoid prolonged kneeling, squatting or walking more than 2 miles per day, however, which may have an adverse effect on joints.
“You should also avoid walking on rough or uneven ground.
“Gentle, regular exercise helps to maintain joint mobility.
“As well as strengthening muscles it boosts the flow of oxygen and nutrients to joint tissues – especially vital for cartilage which does not have a blood supply and must obtain its nutrients by diffusion.
“Exercise also helps to maintain the layer of lubricating synovial fluid over the articular surface.
“Avoid exercising if a joint is inflamed or swollen, however, until symptoms have subsided.”
Add spice to your diet
Dr Brewer also recommends adding particular ingredients to your diet.
“There is a surprisingly long list of natural substances that can help knee pain, from those that provide structural building blocks to those that have analgesic and anti-inflammatory actions,” she said.
“The ones I have found most beneficial in clinical and nutritional medicine practice are krill oil, turmeric, rose hip extracts, devil’s claw, cherry extracts and ginger root extract.”
Along with hyaluronic acid, hydrolysed collagen, glucosamine and chondroitin, these ingredients can all be found in LQ Liquid Health Jointcare, a supplement for osteoarthritis sufferers by suppressing inflammation and repairing damaged tissues. [...]
Doctors have been prescribing antibiotics at the slightest sign of illness, even for things they simply won’t help like the common cold. These prescriptions have been routinely handed out like candy despite the fact that illness, including common infections, can be successfully treated with a healthy immune system and a few natural helpers.It might be time to try some natural alternatives – and stick with them. [...]
This guide to the 4 supplements with the most evidence supporting their benefits can help you decide which one(s) may be right for you. However, you should ask your doctor before starting a new supplement to make sure it’s appropriate for your condition and won’t interact with any of your other medications [...]
Prevention and inhibition of prostate cancer can include a number of lifestyle actions, and one that men can engage in several times a day involves making certain food and supplement choices. [...]
In one study, two grams of curcumin extract provided to subjects was found to provide pain relief that was equivalent to ibuprofen for pain associated with osteoarthritis of the knee. A tasty option is to sprinkle turmeric or curry spice in your ... [...]
Because I see patients all the time who are told they have cancer, but when the biopsy is finally done, it's something else. Let a computer select half of them to get the "natural" regimen and the other half to get standard cancer treatment. No, that's ... [...]
"The positive and significant beneficial effects on PSA parameters achieved, coupled with corresponding laboratory effects on prostate cancer in vitro cell growth and apoptosis warrant further testing," said lead investigator Allan Pantuck, MD ... [...]