A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person's immune response. Read on to discover 15 foods that boost the immune system.
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person's immune response. This is due to the qualities of curcumin, a compound in turmeric.
According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.
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After this I will be expecting everyone to be starting the process of changing your medicine cabinets!
India has a low incidence and prevalence of Alzheimer's, which may be related to genetics or a particular intake of specific foods. Some people attribute the low incidence of Alzheimer's to a high intake of turmeric in Asia.
As turmeric contains an average of 5-10% curcumin, the daily intake of curcumin is approximated in India is thought to be about 125 mg. Importantly in cooking curries, curcumin is often dissolved and extracted into fat, eg. ghee, which may increase its bioavailability. [...]
Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin. [...]