Top foods to keep your heart, mind and bones strong as you age

Top foods to keep your heart, mind and bones strong as you age

At 63, Homero Lavernia is a true believer in the power of diet and exercise to revitalize your health. It wasn't until he was on the verge of needing insulin for type 2 diabetes that Lavernia decided he had to make big changes in his diet and lifestyle

(Visited 1 times, 1 visits today)
7
Like
Save

Comments

Write a comment

*