Turmeric Health Benefits: How Can This Powerhouse Spice Help With Inflammation

Turmeric Health Benefits: How Can This Powerhouse Spice Help With Inflammation

Turmeric contains a powerful antioxidant called curcumin. The compound lowers the levels of two enzymes in the body that cause inflammation, according to the Medical Center at the University of Maryland but that's just scratching the surface, says Daniluk.

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