I eat or drink turmeric in some form every day - on my oats, in my smoothies, in my tea, on my eggs, and in my curries: basically, I sprinkle it on nearly everything I eat.
Why do I like it so much? Turmeric, and its well-known ingredient curcumin has potent antioxidant and anti-inflammatory properties, and has been studied for a wide variety of healing properties, most of which greatly benefit men’s health. Here are a few of them: [...]
Protect your heart, reduce inflammation and pain, plus so much more with turmeric.
Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally.
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
This is a follow-up video to Turmeric Curcumin vs. Exercise for Artery Function (http://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function).
Endothelial dysfunction is at the heart (pun intended :) of many of our deadliest diseases. Pledge (http://plantricianproject.org/SaveEC) to save your endothelial cells and check out some of these other videos about the effects of food on our endothelial function:
• Coffee and Artery Function (http://nutritionfacts.org/video/coffee-and-artery-function/)
• Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/)
• Dark Chocolate and Artery Function (http://nutritionfacts.org/video/dark-chocolate-and-artery-function/)
• Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/)
• The Power of NO (http://nutritionfacts.org/video/the-power-of-no/)
• How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/)
For more on the concept of nutrient synergy, see Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) and Cranberries versus Cancer (http://nutritionfacts.org/video/cranberries-versus-cancer/).
Regardless what you do or don’t eat, exercise is critical:
Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/)
• How Much Exercise to Sustain Weight Loss (http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/)
• Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/)
• Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exercise-vs-drugs-for-depression)
I must have dozens of turmeric videos by now, but here’s a few to get you started:
• Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/)
• Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/)
• Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/heart-of-gold-turmeric-vs-exercise and he'll try to answer it!
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Compounds that increase the activity of certain neurotransmitters (chemical signalling molecules) or the delivery of the basic energy substrates (glucose and oxygen) to the brain have the potential to improve aspects of cognitive function. Those that, like curcumin, decrease inflammation and oxidative stress may have longer-term benefits for the ageing brain.
Indeed, there is converging evidence from both human population and animal studies that curcumin may help prevent age-related cognitive decline. [...]
After this I will be expecting everyone to be starting the process of changing your medicine cabinets!
http://articles.mercola.com/sites/articles/archive/2016/06/20/turmeric-spice-of-life.aspx?utm_source=youtube&utm_medium=video&utm_campaign=content_Turmeric Turmeric has a long history of medicinal use. Among the most exciting benefits of turmeric is its potent anti-cancer activity. To discover other health benefits of turmeric, watch this video or visit Mercola.com. [...]
All natural high-potency Turmeric Curcumin herbal supplement works powerfully to improve your health. The majority of clinical research findings report the amazing effectiveness of Turmeric Curcumin root for women and men at any age.
Turmeric-Curcumin has powerful effects on various factors known to work in heart disease. The main benefit is improving the function of the lining of blood vessels. It will regulate blood clotting, blood pressure factors.
It boosts the activity and stimulates the antioxidant enzymes in the body. Its Antioxidants are so powerful that works against mechanisms behind many diseases and aging cells.
Research for evaluating the amazing effects of Turmeric Curcumin Extract has been proven by people suffering for various types of arthritis and joint pains. Turmeric Curcumin treatment was discovered no adverse events. [...]
Turmeric is commonly used as a seasoning in food and can also be used as a dye for clothes. Turmeric’s health benefits are vast, but not very well-known.
If you are not a curry fan, turmeric-milk is an excellent option. Simply add half a tea-spoon of turmeric to hot or cold-milk.
Here are the following benefits of drinking turmeric-milk before-bedtime
1.It is a liver-tonic: Laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty-liver. Liver, being the chemical-hub of the body, is constantly engaged in the processing of chemical substances entering the body. That includes environmental pollutants, chemical additives in processed foods and drugs taken for other disease conditions. The hepato-protective and detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances. Increasing the production of bile, it helps remove biliary obstructions too.
2.It is an excellent blood purifier
Turmeric has always been regarded as an excellent detoxifying agent. Our body has to deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract. They can damage not only the blood vessels but all the other tissues that the contaminated blood reaches.
Toxins in the blood are the underlying causes of many abnormal-skin conditions and other diseases. Turmeric helps the elimination of blood impurities by improving the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them. Moreover, the diuretic effect of turmeric helps flush out these toxins through urine.
Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. Just a little daily can help with almost any condition. However, those with gallbladder disease should not take turmeric due to over-stimulation.
4.Heart Health: Curcumin has also been shown to reduce bad-cholesterol (LDL), remove plaque buildups in the arteries, and prevent blood clotting.
5.It has anti-cancer properties
The curcumin in turmeric has been shown to kill cancer-cells and prevent their spread to other areas in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung. Many cancerous growths go undetected and untreated in the initial stages when it would have been much easier to stop them in their tracks. Drinking turmeric-milk regularly may help prevent malignant growths as well as stop their progress in the early stages.
6.Gives relief from a cough and cold
Turmeric-milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. A cup of warm turmeric-milk before going to bed will relieve nighttime coughing and provide restful sleep.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
Breast Cancer: A-Z Mindful Practices will uplift, inspire and encourage you as you navigate this new chapter in your life, living with breast cancer. The days get long and the decisions are endless. The wait is often terrifying and certainly frustrating. Your attention span is short and your time is invaded with doctor’s appointments, lab tests, and possible surgeries. Astonishingly, you seem to be the only one with a sense of urgency. All the while discovering the “unique” ways your family and friends show their support. It is an exercise in grace to say the least. So here is a book, a small and simple gift written with your struggles in mind. It starts with Abundance and ends with Zest, and all of the words in-between. It is our hope these words through the alphabet will help you focus, make decisions, and encourage you to put one foot in front of the other. Sometimes it is the simplest of inspirations that keep our head above water. Additionally, there are short reflections written to direct your attention and thoughts into a positive space when negative emotions abound. Each word, crafted with the idea that you need a lifesaver, becomes a buoy, something to hold on to when the shoreline has drifted away.
Click Here For More Information [...]
In a day and age where people identify heart disease prevention strategies with consuming what are essentially toxic chemicals like aspirin and statin drugs, it is refreshing to see clinical research being done on the powerfully cardioprotective properties of time-tested and much safer spices.
A compelling new study published in the Journal of Nutrition and Metabolism has found that a daily dose of a novel form of turmeric extract (curcumin) significantly improved the functional state of the blood vessels of healthy adults within two months.
The randomized, controlled, double-blind parallel prospective study involved fifty-nine healthy adults who were assigned to either a placebo, 50 mg (50 mg), or 200 mg (200 mg) curcumin, for 8 weeks. [...]
The Ancient Spice That Heals
Turmeric has been used for centuries as food and medicine, dating back at least 4000 years. Modern medicine has begun to recognize its importance as well — as indicated by the over 3000 studies dealing with turmeric that have been published within the last 25 years. Turmeric continues to garner attention from the health community, thanks to its antioxidant properties and potential to promote a healthy inflammatory response.*
Compound Phenol Formula
Curcumin is an active polyphenol in turmeric. Polyphenols are plant-based antioxidants, and evidence for their role in preventing degenerative conditions is increasing. NatureWise Organic Curcumin additionally includes organic ginger, a polyphenol with complementary antioxidant properties. The combined support of curcumin and ginger may assist in several protective functions in the GI tract and in the liver, and in several studies curcumin has demonstrated anti-inflammatory activity.*
Derived from Organic Turmeric
Unlike some products which use lab-created synthetic curcumin, we only use curcumin that is naturally derived from organic turmeric root, combined with organic ginger root and patented BioPerine black pepper extract.
Despite their extraordinary potential, many herbs can have limited benefits due to poor absorption. Our formula includes organic ginger and BioPerine black pepper extract to improve the bioavailability and benefits of curcumin. BioPerine has been clinically shown to increase absorption by as much as 4x, making NatureWise Organic Curcumin more effective than other formulas that do not contain clinically proven bioenhancers.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.
Our Certified Organic Curcumin with 95% curcuminoids is a natural, plant-based antioxidant from organic turmeric root that helps protect cells against oxidative stress and deterioration, supports healthy joints, and offers cardiovascular support.
Our enhanced formula delivers 2250 mg of certified organic Curcumin per serving (curcumin, bisdemethoxycurcumin, and demethoxycurcumin), the most potent compounds in turmeric root.
Includes BioPerine black pepper extract, a patented extract that has been clinically shown to increase the absorption of curcumin by as much as 4x for enhanced bioavailability.
Organic Ginger has complementary antioxidant properties and promotes even further absorption. The combined support of Organic Curcumin with Organic ginger and black pepper assists in several protective functions in the GI tract and in the liver.
NatureWise Certified Organic Curcumin with 95% curcuminoids and Organic Ginger and BioPerine is vegan and non-GMO. Manufactured in the USA, with each batch tested for safety and purity. [...]
After five years of living with cancer and the ravages of side-effects from repeated unsuccessful treatment, Dieneke Ferguson thought she was finally losing the battle. She had a serious relapse and there seemed little hope.
Dieneke had been diagnosed with the blood cancer myeloma in 2007 and had undergone three rounds of chemotherapy as well as four stem cell transplants.
‘I have been on all sorts of toxic drugs and the side-effects were terrifying,’ she says. ‘At one point I lost my memory for three days, and in 2008 two of the vertebrae in my spine collapsed so I couldn’t walk. They injected some kind of concrete into my spine to keep it stable.
’Yet, despite all this, ‘nothing worked: there was just too much cancer — all my options were exhausted, and there was nothing else I could do,’ she says.
Then Dieneke started a new treatment — not another high-tech, expensive drug, but a remedy based on something many of us have in our kitchen cupboards. Where all others had failed, this one worked, and five years on, Dieneke’s cancer cell count is negligible.
The treatment? Curcumin, which is a key component of the spice turmeric. Dieneke’s recovery was so extraordinary that it recently made the pages of the eminent British Medical Journal as a one-off case report of how a natural ingredient was somehow keeping cancer at bay.
‘When you review her chart, there’s no alternative explanation [for her recovery] other than we’re seeing a response to curcumin,’ Jamie Cavenagh, professor of blood diseases at London’s Barts Hospital and co-author of the report, said. [...]
India has a low incidence and prevalence of Alzheimer's, which may be related to genetics or a particular intake of specific foods. Some people attribute the low incidence of Alzheimer's to a high intake of turmeric in Asia.
As turmeric contains an average of 5-10% curcumin, the daily intake of curcumin is approximated in India is thought to be about 125 mg. Importantly in cooking curries, curcumin is often dissolved and extracted into fat, eg. ghee, which may increase its bioavailability. [...]
Turmeric demonstrated anti-inflammatory and anticancer activities in lab studies. A few studies suggest that curcumin has biological activity in some cancer patients but more data are needed to verify its benefits.
Turmeric is a spice that has been used in cooking for centuries. Scientists have determined that turmeric has many biological activities, although they do not fully understand exactly how it exerts these effects. From laboratory experiments, it has been deduced that substances in turmeric (called curcuminoids) prevent inflammation by inhibiting the molecules that mediate inflammatory reactions. Curcuminoids may protect the body in a few ways: they enhance the activity of an important detoxifying enzyme and they also act as antioxidants by neutralizing free radicals (which can cause DNA damage). In rats, turmeric prevented the development of kidney damage from toxins. Turmeric also stimulates the flow of bile in the gastrointestinal tract. [...]
Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin. [...]
A detoxifying drink used in traditional Indian medicine, 'golden milk' owes its name to the bright yellow colour of turmeric. Mixed with warming spices l [...]