Breast Cancer: A-Z Mindful Practices will uplift, inspire and encourage you as you navigate this new chapter in your life, living with breast cancer. The days get long and the decisions are endless. The wait is often terrifying and certainly frustrating. Your attention span is short and your time is invaded with doctor’s appointments, lab tests, and possible surgeries. Astonishingly, you seem to be the only one with a sense of urgency. All the while discovering the “unique” ways your family and friends show their support. It is an exercise in grace to say the least. So here is a book, a small and simple gift written with your struggles in mind. It starts with Abundance and ends with Zest, and all of the words in-between. It is our hope these words through the alphabet will help you focus, make decisions, and encourage you to put one foot in front of the other. Sometimes it is the simplest of inspirations that keep our head above water. Additionally, there are short reflections written to direct your attention and thoughts into a positive space when negative emotions abound. Each word, crafted with the idea that you need a lifesaver, becomes a buoy, something to hold on to when the shoreline has drifted away.
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After five years of living with cancer and the ravages of side-effects from repeated unsuccessful treatment, Dieneke Ferguson thought she was finally losing the battle. She had a serious relapse and there seemed little hope.
Dieneke had been diagnosed with the blood cancer myeloma in 2007 and had undergone three rounds of chemotherapy as well as four stem cell transplants.
‘I have been on all sorts of toxic drugs and the side-effects were terrifying,’ she says. ‘At one point I lost my memory for three days, and in 2008 two of the vertebrae in my spine collapsed so I couldn’t walk. They injected some kind of concrete into my spine to keep it stable.
’Yet, despite all this, ‘nothing worked: there was just too much cancer — all my options were exhausted, and there was nothing else I could do,’ she says.
Then Dieneke started a new treatment — not another high-tech, expensive drug, but a remedy based on something many of us have in our kitchen cupboards. Where all others had failed, this one worked, and five years on, Dieneke’s cancer cell count is negligible.
The treatment? Curcumin, which is a key component of the spice turmeric. Dieneke’s recovery was so extraordinary that it recently made the pages of the eminent British Medical Journal as a one-off case report of how a natural ingredient was somehow keeping cancer at bay.
‘When you review her chart, there’s no alternative explanation [for her recovery] other than we’re seeing a response to curcumin,’ Jamie Cavenagh, professor of blood diseases at London’s Barts Hospital and co-author of the report, said. [...]
It does more than flavor your curry. It could potentially save your life.
Turmeric may kill precancerous cells, and is deservedly the newest superfood to hit the market by storm.
I’ve chronicled my experience consuming turmeric regularly over the period of three weeks. After reaping some profound benefits, I swear by its mystic powers. I am a big believer in natural remedies and earthly elements as a means of health betterment.
No, I’m not one of those health fanatics with an unappetizing meal plan and rigorous exercise regimen. On the contrary. For those readers who know me through my work, you know that I am someone who lacks motivation when it comes to fitness, so naturally, I’m also the person for whom doctors visits and dental appointments are difficult commitments.
I have the luxury of a relaxed approach to my health, but it’s one of those aspects of oneself that required diligence and nurturing. I think it’s because of my tumultuous relationship with healthcare that I often seek holistic (but safe) remedies for many transient ailments. I will try just about anything I can get my hands on to avoid unbearably long waiting rooms to see the doctor. Apparently, I’m not the only one.
Turmeric is touted for its benefits on cancer prevention. Cancer affects one in every three people, and is a big diagnosis to swallow. But it comes with a ton of skepticism. I mean, how can a spice seem to have eluded so much medical literature? [...]
If you didn’t know, all the cool kids have been drinking something fancy called golden milk. Golden milk is just a term for a turmeric latte – milk or coffee mixed in with a hefty dose of turmeric. And now, finally, Starbucks has hopped on the trend, so the turmeric latte has officially made it to the mainstream.
Over the years numerous articles have appeared claiming that turmeric is able to cure anything from heartburn to an upset stomach, and keep at bay serious diseases like diabetes, depression, Alzheimer’s, and even cancer. A regular diet of modest amounts of turmeric give us any health benefits or should we be taking supplements packed with turmeric or curcumin to ward off disease? [...]
One of the key things pointed out on Dr. Oz was the link between estrogen and breast cancer, and how estrogen (and certain foods) can fuel breast disease. Turmeric helps decrease estrogen. As little as one teaspoon a day has been shown to reduce tumor growth. [...]
These four cancer-fighting spices have powerful health benefits and were part of my daily regimen to heal cancer without chemo. They are common, but not commonly found in American cuisine, so I had to be very deliberate about adding them to my food. I took copious amounts of these four spices and still do today. [...]
Curcumin has many serious fans in the fight to beat cancer - Professors at UCLA, the MD Anderson Cancer Center, the Emory School of Medicine and Tufts to name but four important American Cancer Centers. Why? [...]