fitness

5 Superfoods for Men « Food and Fitness
Modern-day research is revealing that a compound found in turmeric called curcumin may be responsible for its health benefits. The spice has been shown to be a potent anti-inflammatory, which has led scientists to explore its use in diseases ranging ... [...]
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From physical fitness to a better mood: The health benefits of dancing
“The health benefits of dancing are well-established,” he explains. “When people engage in different types of social dance, there's a measurable change in their mood. They become less fatigued, less depressed, their levels of vigour go up and there are ... [...]
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Health and Fitness: Top 6 Hand Exercises For Patients Suffering From Arthritis
Arthritis is a condition that is characterized by pain, stiffness and inflammation of the joints. There are various types of arthritis such as rheumatoid arthritis and osteoarthritis. In severe cases, paralysis may result. Arthritis treatment is ... [...]
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Learn these smart diet tweaks to up your fitness quotient
Turmeric (haldi): A pinch of turmeric in your sabzi can work wonders for your joint health thanks to a chemical called curcumin. In fact, curcumin extract is proven to be as effective ... In fact, its health benefits are invaluable. It can alleviate ... [...]
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