healthy eating

‘You should never feel guilty about what you eat’
These days you can’t go a week without hearing about another ‘superfood’ or the health benefits of a new food trend. Even Starbucks has jumped on the bandwagon, announcing its latest caffeinated offering: the turmeric latte. No doubt this was inspired by food bloggers decreeing that turmeric is a ‘superfood’. Chef Anthony Warner is unlikely to be impressed with turmeric’s good press. Writing as his blogging alter-ego The Angry Chef, Warner declares: ‘There is no such thing as a superfood.’ Warner has dedicated himself to debunking the health myths behind the food fads that have been multiplying ever since the phenomenon of food-blogging took off. In his witty and slightly ranty blog, he has pulled apart many of the popular dietary trends of the past few years, from sugar-free diets to ‘paleo’ and the alleged miracle benefits of coconut oil. The blog quickly gathered momentum and this year Warner brought out his first book: The Angry Chef: Bad Science and the Truth About Healthy Eating. [...]