nutrition

Coffee-Benefit Boosters, Fatty-Food Sleep Effects, Health Perks of Curcumin
Coffee — it not only wakes us up and elevates our mood, but, research suggests, may also protect us against dementia and boost our memory and metabolism. However, Fox News warns, we may be unintentionally undercutting some of coffee's benefits. [...]
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Tomatoes: Health Benefits & Nutrition Facts
Much research has focused on the relationship between reduced prostate cancer risk and tomatoes. For example, a large-scale study of nearly 50,000 men published in the Journal of the National Cancer Institute found an inverse relationship between ... [...]
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Grapes: Health Benefits & Nutrition Facts
Of particular note is grapes' possible ability to help prevent breast, colon and prostate cancers. Many studies have linked resveratrol to inhibiting breast cancer cell growth and spread, according to a 2008 Molecular Nutrition and Food Research article. [...]
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Cauliflower: Health Benefits & Nutrition Facts
"Some research suggests that the glucosinolates may help reduce risk of certain cancers, namely prostate cancer," said Mangiari. When glucosinolates break down, through being chopped or chewed, they produce isothiocyanates. Isothiocyanates may ... [...]
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Health Column: Dr. Flood, Healing With Nutrition
Everyone can benefit from a daily vitamin specific to their age and gender that contains all of the essential nutrients in therapeutic doses. Be careful of products like Centrum, One-A-Day, and drug store brand ... Specific nutrients are therapeutic ... [...]
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Quinn on Nutrition: Savor the flavor of eating right
Herbs and spices help us to use less salt (sodium) and have been shown to possess health benefits of their own. Here are ... Turmeric, for example, contains a chemical called curcumin that appears to have anti-inflammatory and antioxidant effects in ... [...]
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How can I boost the nutrition of my meals without using supplements?
Ground flax (a.k.a. flax meal) also provides something that chia (and hemp) seeds don't: lignans, which are phytochemicals linked to breast and prostate cancer prevention. Hemp hearts: Use shelled hemp seeds to bolster the protein, ... Turmeric: While ... [...]
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