superfood

‘You should never feel guilty about what you eat’
These days you can’t go a week without hearing about another ‘superfood’ or the health benefits of a new food trend. Even Starbucks has jumped on the bandwagon, announcing its latest caffeinated offering: the turmeric latte. No doubt this was inspired by food bloggers decreeing that turmeric is a ‘superfood’. Chef Anthony Warner is unlikely to be impressed with turmeric’s good press. Writing as his blogging alter-ego The Angry Chef, Warner declares: ‘There is no such thing as a superfood.’ Warner has dedicated himself to debunking the health myths behind the food fads that have been multiplying ever since the phenomenon of food-blogging took off. In his witty and slightly ranty blog, he has pulled apart many of the popular dietary trends of the past few years, from sugar-free diets to ‘paleo’ and the alleged miracle benefits of coconut oil. The blog quickly gathered momentum and this year Warner brought out his first book: The Angry Chef: Bad Science and the Truth About Healthy Eating. [...]
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10 Superfood Combinations That Work Better When Eaten Together
A 2007 study for Cancer Research reveals that diets that contain 10 percent tomato and 10 percent broccoli caused a 52 percent decrease in tumor weights. According to the study, this impressive cancer-fighting combination works better together in ... [...]
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Superfood cocktail found to kill 100 percent of sampled breast cancer cells …
A 2013 study from LSU Health Sciences Center in New Orleans identified a superfood cocktail using six natural compounds in vegetables, fruits, spices and roots that killed 100 percent of sampled breast cancer cells with no side effects and no harm to ... [...]
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Turmeric: 5 things you didn't know about the superfood
Curcumin, the active component in turmeric, is credited with its numerous health benefits but was not identified until 1910. As science has begun to uncover the many potential benefits, this already common root has only become more popular. READ MORE: ... [...]
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