Superfoods

10 Superfoods to eat now by Nutritionist Christine Bailey
This fabulous spice has been used for thousands of years to boost health as well as add flavour to meals. Curcumin, the active compound found in turmeric is a powerful anti-inflammatory and antioxidant. It has been studied for its benefit for healthy ... [...]
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5 Superfoods for Men « Food and Fitness
Modern-day research is revealing that a compound found in turmeric called curcumin may be responsible for its health benefits. The spice has been shown to be a potent anti-inflammatory, which has led scientists to explore its use in diseases ranging ... [...]
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Under the Stethoscope: Are superfoods really that super?
Turmeric, the beautiful golden powder that can often be found in curry, contains curcumin, the active ingredient responsible for its amazing health benefits. Turmeric fights inflammation on the cellular level and one article from the Alternative ... [...]
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Winter superfoods: Build a beatiful, healthful plate
“Focus on the hearty seasonal vegetables that add interest, colour and unique flavours to your meals,” says Emily Kennedy, a registered holistic nutritionist specializing in waist/waste management and women's health. “Serve foods ... “Its powerful ... [...]
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Natural Superfoods May Help Fight Prostate Cancer
Curcumin is also an effective antibacterial agent and anti-carcinogenic. Studies have demonstrated that curcumin inhibits the growth of a number of tumors when used in combination with radiation therapy. In prostate cancer, curcumin overcomes the ... [...]
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10 super-foods you should lay your hands on, ASAP
You can increase its health benefits by letting it sit after you've chopped it or crushed it. Garlic is best consumed raw. I like to add it to my juice or lightly ... Curcumin is an extract from the turmeric root. I have been using curcumin with ... [...]
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