Winter

Foods For Cold: 13 Immune Boosting Foods For Winter
We all know those people who are coughing, sneezing and blowing their noses throughout the majority of winter, and while diet is important for all seasons, it can be extra important during winter months. "During this time we need to eat foods rich in ... [...]
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Kakadu: New 'Superfruit' Helps Fight Winter Colds, Viruses
In addition to kakadu, other foods shown to make winter ailments less severe — and potentially stave off dementia — include blueberries, broccoli, Brussels sprouts, garlic, ginseng, guavaa, kale, mushrooms, papaya, and the Asian curry spice turmeric ... [...]
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Winter superfoods: Build a beatiful, healthful plate
“Focus on the hearty seasonal vegetables that add interest, colour and unique flavours to your meals,” says Emily Kennedy, a registered holistic nutritionist specializing in waist/waste management and women's health. “Serve foods ... “Its powerful ... [...]
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How to Overcome Anxiety and Depression Naturally This Winter
For many of us, the cooler months are welcome to give us a break from the hot temperatures of the summer. All too often, depression along with anxiety soon reign in on our lives for a variety of reasons. The days are shorter and the sunlight is ... [...]
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